Category Archives: Mind-Body Fitness

Quick Full-Body Workout

Posted on August 16, 2010 by Editor

Click Here for the Workout: No time for a full workout – or just don’t want to spend hours exercising? Perform this routine as a circuit. Do 10 reps of each exercise, and complete as many circuits as you can … Continue reading →

The Perfect 20-Minute Workout Plan

Posted on August 16, 2010 by Editor

Click Here For the Workout: The ultimate 20-minute midday workout – all you need is a set of 5-pound dumbbells (heavier depending on strength of course), a mat, and 20 minutes to tone all your trouble spots.

Posted in Mind-Body Fitness | Tagged Aerobic Exercise, anaerobic exercise, blood pressure, blood sugar, body weight exercise, Brain Health, Brain Plasticity, Content Curation, Content Marketing, core strength, endurance training, energy, Exercise Tips, Healthy Living, heart, heart disease, high blood pressure, high intensity training, How To Lose Weight, Hypertension, immune system, Improve Memory, improve mood, increase metabolism, Longevity, Losing Weight, lower back pain, Mind-Body Fitness, muscle building, Neuroplasticity, osteoporosis, Peak Performance, Personal Health, Physical Fitness, physical training, reduce stress, resistance training, Self Discipline, Self Improvement, strength training, Stress, Stress Management, Stress Reduction, vigorous exercise, Weight loss, Weight Loss Advice, Weight Loss Tips, Weight Training, Wellness | Comments Off

Tight Core Rotation Exercise

Posted on August 16, 2010 by Editor

Click Here to See the Exercise Video: Ready for another all-new abs exercise? Then check out this move, called the “tight rotation”. It’s a fantastic core exercise that’ll not only make your abs look better, but will also improve how … Continue reading →

Posted in Mind-Body Fitness | Tagged anaerobic exercise, Content Curation, Content Marketing, core strength, endurance training, Exercise, Exercise Tips, fitness, habits, Health, Healthy Living, lower back pain, Mind-Body Fitness, muscle building, Personal Health, Physical Fitness, Self Improvement, vigorous exercise, Wellness | Comments Off

The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs

Posted on August 16, 2010 by Editor

Click Here to Watch the Video: Think you’re tough? Try out this plank routine to develop core strength, stability, and rock-hard abs.

Posted in Mind-Body Fitness | Tagged body weight exercise, Content Curation, Content Marketing, Exercise, Exercise Tips, fitness, Goal Setting, habits, Health, Healthy Living, high intensity training, Losing Weight, lower back pain, Mind-Body Fitness, muscle building, muscles, Peak Performance, Personal Health, Physical Fitness, physical training, strength training, Stress, Stress Management, Stress Reduction, well being, Wellness | Comments Off

15 Ways to Create an Exercise Habit

Posted on August 16, 2010 by Editor

Click Here to Read the Article: Do you struggle with low (or no) motivation to get out there and workout? Here are some tips.

Posted in Mind-Body Fitness | Tagged Anti Aging, Attitudes, boost energy, Brain Plasticity, Confidence, Consciousness, Content Curation, Content Marketing, core strength, Emotional Intelligence, emotions, Exercise, Exercise Tips, fitness, Focus, Goal Setting, habits, Happiness, healing powers, Health, Healthy Living, heart, heart disease, high blood pressure, How To Lose Weight, Hypertension, Improve Memory, improve mood, increase metabolism, insulin resistance, Longevity, Losing Weight, lower back pain, Mind Power, Mind-Body Connection, Mind-Body Fitness, Mindfulness, muscle building, Neuroplasticity, osteoporosis, Peak Performance, Personal Development, Personal Growth, Personal Health, Physical Fitness, Positive Thinking, Psychoneuroimmunology, pursuit of happiness, reduce stress, Relaxation, relaxation response, rewire brain, Self Development, Self Discipline, Self Esteem, Self Improvement, strength training, Stress, Stress Management, Stress Reduction, Success, Weight loss, Weight Loss Advice, Weight Loss Tips, well being, Wellness, Will Power, wisdom | Comments Off

Beat Workout Boredom: Get More Workout Motivation

Posted on August 16, 2010 by Editor

Click Here to Read the Article: When your brain abandons your workout routine, your body is soon to follow. Here’s how to bust out of almost any exercise rut and get back your motivation.

Posted in Mind-Body Fitness | Tagged Aerobic Exercise, anaerobic exercise, Anti Aging, Attitudes, beliefs, body weight exercise, boost energy, Confidence, Content Curation, Content Marketing, core strength, Losing Weight, Mind-Body Fitness, Motivation, Peak Performance, Personal Development, Personal Growth, Personal Health, Physical Fitness, Positive Thinking, Problem Solving, reduce stress, Reframing, Relaxation, relaxation response, Self Development, Self Discipline, Self Esteem, Self Improvement, Stress, Stress Management, Stress Reduction, Success, Success Skills, well being, Wellness, Will Power, wisdom | Comments Off

10 Minutes of Exercise Yields Hour-Long Effects (part 1 of 2)

Posted on August 16, 2010 by Editor

Click Here to Watch the Video: More great info on the value of High Intensity Training. The video intro is a bit long but contains some good points. Be sure to watch the second part of the series – contains … Continue reading →

Posted in Mind-Body Fitness | Tagged anaerobic exercise, Anti Aging, blood pressure, blood sugar, Brain Health, Brain Plasticity, cholesterol, Content Curation, Content Marketing, endurance training, energy, fitness, Healthy Living, heart, heart disease, high blood pressure, High Intensity Interval Training, high intensity training, How To Lose Weight, Hypertension, immune system, improve mood, insulin resistance, interval training, Longevity, Losing Weight, Mind-Body Fitness, muscle building, Neuroplasticity, osteoporosis, Peak Performance, Physical Fitness, physical training, reduce stress, Stress, Stress Management, Stress Reduction, vigorous exercise, Weight loss, Weight Loss Advice, Weight Loss Tips, Wellness | Comments Off

Why High-Intensity Interval Training?

Posted on August 16, 2010 by Editor

Click Here to Read the Article: So you just don’t have a lot of time to get some good exercise? Bored with the usual cardio exercises? Well, skip half of “Dancing With the Schmucks” and try this. If you’re looking … Continue reading →

Posted in Mind-Body Fitness | Tagged anaerobic exercise, Brain Health, Brain Plasticity, Change Your Brain, Content Curation, Content Marketing, endurance training, energy, Exercise Tips, fitness, Focus, Goal Setting, Healthy Living, heart, heart disease, high blood pressure, High Intensity Interval Training, high intensity training, How To Lose Weight, Hypertension, improve mood, insulin resistance, Longevity, Mind-Body Fitness, muscle building, muscles, Neuroplasticity, Peak Performance, Personal Development, Personal Growth, Personal Health, Physical Fitness, reduce stress, Self Discipline, Self Improvement, Stress, Stress Management, Stress Reduction, vigorous exercise, Weight loss, Weight Loss Advice, well being, Will Power | Comments Off

Nutrients for Better Mental Performance

Posted on July 9, 2010 by Editor

Click Here to Watch the Video: The talk will answer questions like: 1. Which nutrients promote optimal brain function? 2. What nutrients are commonly deficient enough to impair mental performance? 3. How can you get a better nights sleep without … Continue reading →

Posted in Mind-Body Fitness | Tagged antioxidants, brain, Brain Health, brain nutrients, Brain Nutrition, Brain Plasticity, Healthy Eating, neural connections, neurogenesis, Neuroplasticity, neuroscience, Neurotransmitters, Noetic Science, nootropics, Peak Performance, Rewire Your Brain, smart drugs | Comments Off

Resistance Exercise Improves Brain Health?

Posted on July 8, 2010 by Editor

Click Here to Read the Article: Note: You may have to sign up for free access to this article, but it’s worth it. The site, “MedScape Today” provides many good articles. New research presented here at the American College of … Continue reading →

Posted in Mind-Body Fitness | Tagged brain, Brain Exercise, Brain Fitness Programs, Brain Health, Brain Nutrition, Improve Memory, neurogenesis, Neuroplasticity, neuroscience, Neurotransmitters, Peak Performance, physical training, resistance training, Rewire Your Brain, strength training, vigorous exercise, Weight Training | Comments Off

This Total-Body Exercise Will Torch Calories And Boost Your Power

Posted on July 7, 2010 by Editor

Click Here for the Exercise Video: The Best Exercise for Burning Fat? If you could use only one exercise to burn fat and get fit, which one would it be?

Posted in Mind-Body Fitness | Tagged anaerobic exercise, Exercise, Healthy Living, How To Lose Weight, Losing Weight, muscle building, Physical Fitness, physical training, vigorous exercise, Weight loss, Weight Loss Advice, Weight Loss Tips, Weight Training, Wellness | Comments Off

Against the Wall for Core & Lower Body Strength

Posted on July 6, 2010 by Editor

Click Here to Read the Article: An effective and an excellent way to develop core and lower body strength. It may look easy, but give it a try and you’ll notice that the longer you hold it, the more intense … Continue reading →

Posted in Mind-Body Fitness | Tagged core strength, Exercise, Health, Healthy Living, muscle building, muscles, Peak Performance, Personal Health, Physical Fitness, physical training, Self Improvement, well being, Wellness | Comments Off

Build a Big-League Body

Posted on July 6, 2010 by Editor

Click Here To See The Exercises: Don’t use a workout that makes your body all show, no go. Instead, train your muscles to work together for more explosive and effective movement.

Posted in Mind-Body Fitness | Tagged Aerobic Exercise, anaerobic exercise, boost energy, Health, muscle building, muscles, Peak Performance, Physical Fitness, physical training, Self Improvement, Weight Training, well being, Wellness | Comments Off

Fat Loss Workouts

Posted on July 6, 2010 by Editor

Click Here to Watch the Video: In this fat loss workout we focus on a bodyweight circuit. So, you will do this circuit for 20 minutes with NO rest whatsoever.

Posted in Mind-Body Fitness | Tagged Aerobic Exercise, anaerobic exercise, body weight exercise, boost energy, Exercise Tips, Healthy Living, heart, heart disease, high blood pressure, Hypertension, Losing Weight, Mind-Body Fitness, muscle building, muscles, Personal Health, reduce stress, Stress, Stress Management, Stress Reduction, vigorous exercise, Weight loss, Weight Loss Advice, Weight Loss Tips | Comments Off

Single Leg Exercises – Why?

Posted on July 6, 2010 by Editor

Click Here to Read the Article & See the Exercises: There has been a lot of talk lately about choosing single leg exercises over bilateral exercises such as the squat or deadlift. See why!

Posted in Mind-Body Fitness | Tagged core strength, Exercise, Exercise Tips, Healthy Living, lower back pain, muscle building, muscles, Peak Performance, Personal Health, Physical Fitness, physical training, vigorous exercise | Comments Off

The Best Workout for Your Metabolism?

Posted on July 6, 2010 by Editor

Click Here to Read the Article: Increasing lean body mass has been a proven way to raise your metabolic rate. However, there is a controversy over which kind of exercise is best: strength training or endurance training?

Posted in Mind-Body Fitness | Tagged Aerobic Exercise, anaerobic exercise, endurance training, Exercise Tips, Healthy Living, How To Lose Weight, increase metabolism, interval training, Mind-Body Fitness, muscle building, muscles, Personal Health, Physical Fitness, physical training, strength training, Weight loss, Weight Loss Advice, Weight Loss Tips, Weight Training, Wellness | Comments Off

Are You Exercising Enough to Hit Your Goals?

Posted on July 6, 2010 by Editor

Click Here to Read the Article: Can a few 30 minute workouts per week really give you the same results as 4-5 one-hour workouts per week? Quantity vs. quality – does intensity trump total time?

Posted in Mind-Body Fitness | Tagged Aerobic Exercise, anaerobic exercise, Exercise Tips, Health, Healthy Living, How To Lose Weight, increase metabolism, interval training, Losing Weight, Peak Performance, Personal Health, Physical Fitness, physical training, vigorous exercise, Weight loss, Weight Loss Advice, Weight Loss Tips, Weight Training, Wellness | Comments Off

5 Sneaky Weight-Loss Saboteurs

Posted on July 6, 2010 by Editor

Click Here to Read the Article: Most get-in-shape strategies are doomed before they begin. Here is how to identify (and eliminate) the hidden factors keeping you fat.

Posted in Mind-Body Fitness | Tagged Critical Thinking, Decision Making, Diet, Exercise, Exercise Tips, habits, Healthy Living, irrational, Irrational Thinking, Logical Thinking, Mind control, Mind Power, Mindfulness, Motivation, Peak Performance, Personal Growth, Personal Health, Physical Fitness, physical training, Problem Solving, Rational Thinking, Self Development, Self Discipline, Self Improvement, Weight loss, Weight Loss Advice, Weight Loss Tips, Wellness, Will Power, wisdom | Comments Off

The Best Exercises for Everything?

Posted on July 6, 2010 by Editor

Click Here for The Exercises: Add these 5 moves to your workouts to build muscle, torch fat, and conquer life’s daily challenges.

Posted in Mind-Body Fitness | Tagged Aerobic Exercise, boost energy, Brain Nutrition, core strength, Exercise Tips, healing powers, Health, Healthy Living, natural remedies, Peak Performance, Personal Health, Physical Fitness, physical training, reduce stress, strength training, Stress Management, Stress Reduction, superfoods, vigorous exercise, vitamins and minerals, well being, Wellness, Yoga | Comments Off

7-Minute Back Saving Workout

Posted on July 6, 2010 by Editor

Click Here for the Exercise Routine: How to prevent and relieve lower-back stress. You’ve no doubt been told that the way to prevent back pain is to strengthen your abs or stretch your lower-back muscles. But turns out, it’s the … Continue reading →

Posted in Mind-Body Fitness | Tagged body weight exercise, core strength, endurance training, Exercise, Exercise Tips, Healthy Living, lower back pain, muscle building, muscles, Peak Performance, Personal Health, well being, Wellness, Yoga | Comments Off

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