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Category Archives: Nutrition
12 Foods With Super-Healing Powers
Click Here to View the Slide Show: As part of a healthy diet, whole foods play a significant role in helping our bodies function optimally. There are hundreds of extremely nutritious whole foods, but the dozen on this list do … Continue reading
Posted in Nutrition
Tagged Allergies, alternative medicine, Anti Aging, antioxidants, Brain Health, brain nutrients, Brain Nutrition, cancer protection, chinese medicine, cholesterol, Content Curation, Content Marketing, diabetes, Diet, Dietary supplements, energy, Enhancing Memory, Fatty acid, Fiber, Fiber Benefits, Fiber Diet, Fiber Food, fitness, healing powers, Healthy Eating, Healthy Living, heart, heart disease, high blood pressure, High Fiber Diet, How To Lose Weight, Hypertension, immune system, immunity, Improve Memory, insulin resistance, integrative medicine, Losing Weight, Mind-Body Fitness, Natural Medicine, natural remedies, Personal Health, vitamins and minerals, Weight loss, Weight Loss Advice, Weight Loss Tips, Wellness
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Foods and Nutrients That Help and Hurt Bone Health
Click Here to Read the Article: What nutrients do you need, aside from calcium, to keep your bones healthy and strong?
Posted in Nutrition
Tagged Anti Aging, Content Curation, Content Marketing, Diet, Dietary supplements, Healthy Eating, Nutrition, osteoporosis, superfoods, Supplements, vitamins and minerals, Wellness
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The Dark Side of Vitaminwater
Click Here to Read the Article: In a staggering feat of twisted logic, lawyers for Coca-Cola are defending a lawsuit by asserting that “no consumer could reasonably be misled into thinking ”vitaminwater” was a healthy beverage.” Does this mean that you’d … Continue reading
Posted in Nutrition
Tagged blood sugar, cognitive distortions, Content Curation, Content Marketing, Critical Thinking, critical thinking skills, Decision Making, diabetes, Diet, fitness, Health, Healthy Eating, Healthy Living, high blood pressure, How To Lose Weight, Hypertension, insulin resistance, Irrational Thinking, Logical Thinking, Losing Weight, Mind control, Nutrition, Peak Performance, Personal Health, Physical Fitness, physical training, propaganda, Rational Thinking, Rhetoric, Self Improvement, Skeptic, Skeptical Inquiry, Skepticism, Supplements, vitamins and minerals, Weight loss, Weight Loss Advice, Weight Loss Tips, well being, Wellness
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Vitamin D Benefits: More than Strong Bones
Click Here to Read the Article: Ongoing research is proving that Vitamin D benefits the brain as well as the bones, and may be a significant factor in helping older people stay healthy and vital.
Posted in Nutrition
Tagged alternative medicine, Anti Aging, blood pressure, brain, Brain Health, Brain Nutrition, Diet, Dietary supplements, Healthy Eating, Healthy Living, Natural Medicine, natural remedies, vitamins and minerals, Wellness
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4 Smart Ways to Boost Your Energy With Food
Click Here to Read the Article: Here are four stay-slim ways to keep energy levels high throughout the day.
Posted in Nutrition
Tagged Diet, energy, Fiber, Fiber Benefits, Fiber Food, Healthy Eating, High Fiber Diet, How To Lose Weight, Nutraceutical, Weight loss, Weight Loss Advice, Weight Loss Tips, Wellness
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5 Foods You Should Eat Every Day
Click Here to Read the Article: Many Americans have obviously turned to diets of convenience (junk food). But what if you could boost your health and add variety to your diet—by simplifying your pantry?
Posted in Nutrition
Tagged blood pressure, blood sugar, Brain Nutrition, Diet, energy, Fiber, Fiber Benefits, Fiber Food, Healthy Eating, high blood pressure, How To Lose Weight, Hypertension, Losing Weight, Mind-Body Fitness, superfoods, Weight loss, Weight Loss Tips, Wellness
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Why You Should Be Eating Without a Net
Click Here to Read the Article: Do you rely on the dietary safety net of nutritional supplements? Research indicates that supplementation does not appear to deliver great benefits. “Nutritional supplements contain forms and concentrations of nutrients that don’t occur in … Continue reading
Posted in Nutrition
Tagged Diet, Dietary supplements, Health, Healthy Eating, Nutrition, Personal Health, vitamins and minerals, Wellness
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Coffee May Protect Against Head & Neck Cancers
Click Here to Read the Article: Results of a recent study add to the brewing evidence that drinking coffee protects against cancer, this time against head and neck cancer.
Posted in Nutrition
Tagged brain, Brain Health, cancer protection, Diet, Dietary supplements, Healthy Eating, Natural Medicine, Nutrition, Wellness
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Healthier Alternatives for Traditional Food Choices
Click Here to Read the Article: If we eat processed, chemically enhanced, dead food – we tend to have low energy, frequent infections, headaches, irregular bowel movements and problems maintaing a healthy weight. This is normally just the start of … Continue reading
Posted in Nutrition
Tagged antioxidants, blood sugar, Diet, Fiber, Fiber Benefits, Fiber Diet, Fiber Food, healing powers, Healthy Eating, High Fiber Diet, Losing Weight, Personal Health, Physical Fitness, Weight loss, Wellness
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The Healthy Skeptic on Essential Fatty Acids-Fish & Fish Oil
Click Here to Listen to the Podcast: This podcast covers the basics of essential fatty acids, discusses the importance of reducing intake of omega-6 and increasing intake of omega-3, and compares the relative benefits of fish vs. fish oil as … Continue reading
Posted in Nutrition
Tagged Anti Aging, blood pressure, Brain Health, Brain Nutrition, cancer protection, cholesterol, Dietary supplements, Fatty acid, Healthy Eating, heart, high blood pressure, How To Lose Weight, Hypertension, Improve Memory, Neurotransmitters, Peak Performance, Personal Health, Supplements, Wellness
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Nuts Prevent Heart Attacks?
Click Here to Read the Article: A review of 25 studies shows that eating nuts (including peanuts) lowers cholesterol to help prevent heart attacks. Read how.
Posted in Nutrition
Tagged Diet, Fatty acid, Fiber, Fiber Benefits, Fiber Diet, Fiber Food, heart, heart disease, high blood pressure, High Fiber Diet, Hypertension, Personal Health, Wellness
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Vitamin K Rich Foods Reduce Your Diabetes Risk By 20%
Click Here to Read the Article: With diabetes rates soaring in developed countries, it’s important to be aware of every lifestyle change you can make to reduce your risk.
The Super Fiber That Controls Your Appetite and Blood Sugar
Just take a look at all the good things that fiber can do for your body! Click Here to Read the Accompanying Article:
Posted in Nutrition
Tagged alternative medicine, Anti Aging, blood sugar, cholesterol, Dietary supplements, Fatty acid, Fiber, Fiber Benefits, Fiber Diet, Fiber Food, high blood pressure, High Fiber Diet, How To Lose Weight, Hypertension, insulin resistance, Natural Medicine, Personal Health, superfoods, Weight loss, Weight Loss Advice, Weight Loss Tips, Wellness
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2 Glasses Of Milk A Day Tones Muscles, Keeps The Fat Away In Women
Click Here to Read the Article: Would you like to gain muscle and lose fat? Who wouldn’t?
Posted in Nutrition
Tagged Exercise Tips, Health, Healthy Eating, How To Lose Weight, Mind-Body Fitness, Nutrition, Peak Performance, Self Development, Self Esteem, Self Improvement, Weight loss, Weight Loss Advice, Weight Loss Tips, Weight Training, Wellness
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15 Foods You Should Never Buy Again
Click Here to Read the Article: Cross these items off your list for good!
Posted in Nutrition
Tagged brain, cholesterol, Diet, Health, Healthy Eating, Healthy Living, heart, high blood pressure, Hypertension, Losing Weight, Nutrition, Weight loss, Wellness
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A Diet That Protects Against Osteoporosis
Click Here to Read the Article: Doctors have been recommending dietary calcium as the best way to ward off osteoporosis, but do current studies cast doubt on this idea?
Posted in Nutrition
Tagged Diet, Dietary supplements, Health, Healthy Eating, Nutrition, osteoporosis, Peak Performance, Supplements, vitamins and minerals, Wellness
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Winning Without Wheat
How a gluten-free diet powers one of the best cycling teams in the world — and how it can help you perform better and recover faster. “…were banking on the idea that gluten, a composite of proteins in wheat, is … Continue reading
